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Strawberry Mango Shake⏱ 5 min total
Recipes

Strawberry Mango Shake

Per 1 serving · 267 g · 4 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    6.6g
    17% of calories
  • Carbs
    24g
    61% of calories
  • Fat
    3.9g
    22% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Strawberry Mango Shake (267 g) has 152 calories, with 6.6 g of protein, 24 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (41% DV), riboflavin (b2) (29% DV) and Vitamin B12 (40% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
23g
carbs minus fiber
Fiber
1.4g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C41%
  • Riboflavin (B2)29%
  • Vitamin B1240%
  • Calcium23%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin D15%
  • Vitamin B612%
  • Pantothenic acid15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend milk, mangos, strawberries, and sugar together well. Enjoy!

Vitamins & minerals

Amounts for 1 serving (267 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A123 μg
14%
Vitamin C37 mg
41%
Vitamin D2 μg
15%
Vitamin E1 mg
4%
Vitamin K3 μg
2%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
29%
Niacin1 mg
3%
Vitamin B60.2 mg
12%
Folate (B9)36 μg
9%
Vitamin B121 μg
40%
Pantothenic acid1 mg
15%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron0.2 mg
3%
Potassium381 mg
8%
Magnesium29 mg
7%
Phosphorus183 mg
26%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.2 mg
8%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene4 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene274 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose9 g—
Leucine1 g—
Lycopene1 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol101 μg—
Serine0.4 g—
Starch0 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Strawberry Mango Shake?

One serving of Strawberry Mango Shake (1 serving) has 152 calories, which works out to 57 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Strawberry Mango Shake high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry Mango Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Mango Shake?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry Mango Shake?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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