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Strawberry Pear Juice⏱ 5 min total
Recipes

Strawberry Pear Juice

Per 1 serving · 245 g · 3 ingredients

Calories
129
7%
of a 2,000 cal day
  • Protein
    1.2g
    3% of calories
  • Carbs
    34g
    94% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Strawberry Pear Juice (245 g) has 129 calories, with 1.2 g of protein, 34 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (29% DV), Vitamin C (41% DV) and copper (22% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
0.9g
Net carbs
25g
carbs minus fiber
Fiber
8.2g
21 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C41%
  • Copper22%

Good source of

10–19% of the daily value

  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core pear. Juice ingredients and mix together well just before serving. Enjoy!

Vitamins & minerals

Amounts for 1 serving (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C37 mg
41%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K11 μg
9%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
9%
Potassium308 mg
7%
Magnesium24 mg
6%
Phosphorus39 mg
6%
Zinc0.3 mg
3%
Copper0.2 mg
22%
Manganese0.4 mg
18%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose13 g—
Galactose0 g—
Glucose6 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Strawberry Pear Juice?

One serving of Strawberry Pear Juice (1 serving) has 129 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Strawberry Pear Juice high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberry Pear Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberry Pear Juice?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberry Pear Juice?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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