⏱ 15 min totalStrawberry Salsa Stuffed Avocados
Per 1 serving · 204 g · 7 ingredients
of a 2,000 cal day
- Protein2.8g5% of calories
- Carbs17g32% of calories
- Fat15g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Salsa Stuffed Avocados (204 g) has 193 calories, with 2.8 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (32% DV), Vitamin C (72% DV) and Vitamin K (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C72%
- Vitamin K32%
- Vitamin B625%
- Folate (B9)27%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)11%
- Niacin13%
- Iron13%
- Potassium14%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, halves Strawberries
¹⁄₁₆ cup, chopped Scallions
¼ pepper Jalapeno peppers
¼ fruit Lime
½ tbsp Cilantro- 🥄¼ dash Salt
½ fruit Avocado
Directions
- 1
Chop the strawberries and green onions. Combine with chopped jalapenos, the juice of one lime, cilantro, and a dash of salt.
- 2
Halve the avocados and remove the pits. Stuff each half with the strawberry salsa mixture and serve immediately.
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 649 mg | 14% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 149 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Strawberry Salsa Stuffed Avocados?
One serving of Strawberry Salsa Stuffed Avocados (1 serving) has 193 calories, which works out to 95 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Strawberry Salsa Stuffed Avocados high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberry Salsa Stuffed Avocados keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Salsa Stuffed Avocados?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Salsa Stuffed Avocados?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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