Quaker Strawberry Stila Bits Oat Clusters nutrition facts
Per 1 package · 20 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs15g70% of calories
- Fat2g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Strawberry Stila Bits Oat Clusters (1 package, 20 g) has 80 calories, with 2 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories).
Vitamins & minerals
Amounts for 1 package (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Strawberry Stila Bits Oat Clusters400
- Post Honey Bunches of Oats Cereal with Strawberries400
- Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)399
- Oats Cereal, Strawberries390
- Oats Cereal, Strawberries, Family Size390
- Post Great Grains Red Berry Almond Crunch Strawberry Cereal373
- Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries133
Similar foods
160 calOats Cereal, Strawberries1 cup of Honey Bunches+80 cal
160 calOats Cereal, Strawberries, Family Size1 cup of Honey Bunches+80 cal- 🍞124 calHoney Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)¾ cup (1 NLEA serving)+44 cal
- 220 calPost Great Grains Red Berry Almond Crunch Strawberry Cereal1 cup+140 cal
- 200 calBrekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries1 container+120 cal
- 100 calPost Honey Bunches of Oats Cereal with Strawberries1 packet+20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Quaker Strawberry Stila Bits Oat Clusters?
One serving of Quaker Strawberry Stila Bits Oat Clusters (1 package) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Quaker Strawberry Stila Bits Oat Clusters high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Quaker Strawberry Stila Bits Oat Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Strawberry Stila Bits Oat Clusters?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Strawberry Stila Bits Oat Clusters?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
