Post Great Grains Red Berry Almond Crunch Strawberry Cereal nutrition facts
Per 1 cup ยท 59 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs47g81% of calories
- Fat3g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Post Great Grains Red Berry Almond Crunch Strawberry Cereal (1 cup, 59 g) has 220 calories, with 4 g of protein, 47 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats Cereal with Strawberries400
- Quaker Strawberry Stila Bits Oat Clusters400
- Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)399
- Oats Cereal, Strawberries390
- Oats Cereal, Strawberries, Family Size390
- Post Great Grains Red Berry Almond Crunch Strawberry Cereal373
- Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries133
Similar foods
160 calOats Cereal, Strawberries1 cup of Honey Bunchesโ60 cal
160 calOats Cereal, Strawberries, Family Size1 cup of Honey Bunchesโ60 cal- ๐ฅ124 calHoney Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)ยพ cup (1 NLEA serving)โ96 cal
- 200 calBrekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries1 containerโ20 cal
- 100 calPost Honey Bunches of Oats Cereal with Strawberries1 packetโ120 cal
- 80 calQuaker Strawberry Stila Bits Oat Clusters1 packageโ140 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Post Great Grains Red Berry Almond Crunch Strawberry Cereal?
One serving of Post Great Grains Red Berry Almond Crunch Strawberry Cereal (1 cup) has 220 calories, which works out to 373 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Post Great Grains Red Berry Almond Crunch Strawberry Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Great Grains Red Berry Almond Crunch Strawberry Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Post Great Grains Red Berry Almond Crunch Strawberry Cereal?
210 mg per serving.
How much sugar is in Post Great Grains Red Berry Almond Crunch Strawberry Cereal?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with great grains red berry almond crunch strawberry cereal
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