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Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries
Nuts, Seeds & LegumesBrekki

Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries nutrition facts

Per 1 container · 150 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    25g
    49% of calories
  • Fat
    9g
    40% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries (1 container, 150 g) has 200 calories, with 6 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
133cal
low energy density
Protein per 100 cal
3g
Net carbs
21g
carbs minus fiber
Fiber
4g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
18%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries?

One serving of Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries (1 container) has 200 calories, which works out to 133 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ready-to-eat oats, with almonds and ancient grains, strawberries

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