Post Honey Bunches of Oats Cereal with Strawberries nutrition facts
Per 1 packet ยท 25 g
of a 2,000 cal day
- Protein20g82% of calories
- Carbs2g8% of calories
- Fat1g9% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Post Honey Bunches of Oats Cereal with Strawberries (1 packet, 25 g) has 100 calories, with 20 g of protein, 2 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (82% of calories). It is high in protein (40% DV).
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 270 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats Cereal with Strawberries400
- Quaker Strawberry Stila Bits Oat Clusters400
- Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)399
- Oats Cereal, Strawberries390
- Oats Cereal, Strawberries, Family Size390
- Post Great Grains Red Berry Almond Crunch Strawberry Cereal373
- Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries133
Similar foods
160 calOats Cereal, Strawberries1 cup of Honey Bunches+60 cal
160 calOats Cereal, Strawberries, Family Size1 cup of Honey Bunches+60 cal- ๐124 calHoney Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)ยพ cup (1 NLEA serving)+24 cal
- 220 calPost Great Grains Red Berry Almond Crunch Strawberry Cereal1 cup+120 cal
- 200 calBrekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries1 container+100 cal
- 80 calQuaker Strawberry Stila Bits Oat Clusters1 packageโ20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Post Honey Bunches of Oats Cereal with Strawberries?
One serving of Post Honey Bunches of Oats Cereal with Strawberries (1 packet) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Post Honey Bunches of Oats Cereal with Strawberries high in protein?
Yes. It has 20 g of protein per serving, and 82% of its calories come from protein (20 g of protein per 100 calories).
Are Post Honey Bunches of Oats Cereal with Strawberries keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Post Honey Bunches of Oats Cereal with Strawberries?
150 mg per serving.
How much sugar is in Post Honey Bunches of Oats Cereal with Strawberries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with honey bunches of oats cereal with strawberries
171 calYogurt with Grape-nut Cereal and Honey1 serving
332 calOvernight Oats with Figs and Honey1 serving
210 calRice Cake with Strawberries, Ricotta & Honey1 serving
125 calRice Cake with Strawberries and Honey1 serving
284 calStrawberry Banana Greek Yogurt with Honey1 serving
153 calRice Cake with Strawberries, Cottage Cheese, and Honey1 serving
