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Bread, Grains & Pasta

Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries) nutrition facts

Per ¾ cup (1 NLEA serving) · 31 g

Calories
124
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    26g
    82% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries) (¾ cup (1 NLEA serving), 31 g) has 124 calories, with 2.1 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
399cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
1.7g
7.4 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B641%
  • Vitamin B1262%
  • Iron101%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C5 mg
5%
Vitamin D1 μg
7%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B61 mg
41%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron8 mg
101%
Potassium68 mg
1%
Magnesium14 mg
3%
Phosphorus43 mg
6%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 124 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)?

One serving of Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries) (¾ cup (1 NLEA serving)) has 124 calories, which works out to 399 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)?

127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)?

7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey bunches of oats cereal

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