Oats Cereal, Strawberries, Family Size nutrition facts
Per 1 cup of Honey Bunches ยท 41 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs34g82% of calories
- Fat2g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Oats Cereal, Strawberries, Family Size (1 cup of Honey Bunches, 41 g) has 160 calories, with 3 g of protein, 34 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup of Honey Bunches (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5 mg | 68% |
| Potassium | 90 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Honey Bunches of Oats Cereal with Strawberries400
- Quaker Strawberry Stila Bits Oat Clusters400
- Honey Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)399
- Oats Cereal, Strawberries390
- Oats Cereal, Strawberries, Family Size390
- Post Great Grains Red Berry Almond Crunch Strawberry Cereal373
- Brekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries133
Similar foods
160 calOats Cereal, Strawberries1 cup of Honey Bunchessame cal- ๐124 calHoney Bunches of Oats cereal (ready-to-eat, Post, with real strawberries)ยพ cup (1 NLEA serving)โ36 cal
- 220 cal
Post Great Grains Red Berry Almond Crunch Strawberry Cereal1 cup+60 cal - 200 calBrekki Ready-to-Eat Oats, with Almonds and Ancient Grains, Strawberries1 container+40 cal
- 100 calPost Honey Bunches of Oats Cereal with Strawberries1 packetโ60 cal
- 80 calQuaker Strawberry Stila Bits Oat Clusters1 packageโ80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oats Cereal, Strawberries, Family Size?
One serving of Oats Cereal, Strawberries, Family Size (1 cup of Honey Bunches) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Oats Cereal, Strawberries, Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oats Cereal, Strawberries, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Cereal, Strawberries, Family Size?
170 mg per serving.
How much sugar is in Oats Cereal, Strawberries, Family Size?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
