⏱ 7 min totalStrawberry Watermelon Smoothie
Per 1 serving · 482 g · 4 ingredients
of a 2,000 cal day
- Protein2.6g5% of calories
- Carbs45g92% of calories
- Fat0.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Watermelon Smoothie (482 g) has 175 calories, with 2.6 g of protein, 45 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (101% DV), iron (23% DV) and copper (27% DV).
High in
20%+ of the daily value
- Vitamin C101%
- Iron23%
- Copper27%
- Manganese36%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A10%
- Thiamine12%
- Riboflavin (B2)19%
- Vitamin B615%
- Pantothenic acid16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 91 mg | 101% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 604 mg | 13% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 56 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 36% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 978 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 13,959 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Strawberry Watermelon Smoothie?
One serving of Strawberry Watermelon Smoothie (1 serving) has 175 calories, which works out to 36 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Strawberry Watermelon Smoothie high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Watermelon Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Watermelon Smoothie?
7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Watermelon Smoothie?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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