⏱ 65 min totalStuffed Breakfast Peppers
Per 1 serving · 119 g · 7 ingredients
of a 2,000 cal day
- Protein4.2g38% of calories
- Carbs5.5g50% of calories
- Fat0.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Stuffed Breakfast Peppers (119 g) has 44 calories, with 4.2 g of protein, 5.5 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin C (98% DV) and Vitamin K (43% DV).
High in
20%+ of the daily value
- Vitamin C98%
- Vitamin K43%
Good source of
10–19% of the daily value
- Vitamin A17%
- Riboflavin (B2)18%
- Vitamin B618%
- Folate (B9)13%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ small Onion
⅛ cup, pieces or slices White mushrooms
⁹⁄₁₆ medium Red bell pepper
⅓ cup Spinach
¹⁄₁₆ tsp Olive oil- 🥄⅛ dash Salt
⅛ cup Egg white
Directions
- 1
Preheat oven to 375 degrees F.
- 2
Sauté 1 small diced onion, 1 cup chopped mushrooms, 1/2 of a red pepper, diced, and 3 cups spinach in 1/2 tsp olive oil until tender, about 10 minutes. Season with salt.
- 3
Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake for approximately 45 minutes or until eggs are set
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 88 mg | 98% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 275 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 8% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,636 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Stuffed Breakfast Peppers?
One serving of Stuffed Breakfast Peppers (1 serving) has 44 calories, which works out to 37 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Stuffed Breakfast Peppers high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stuffed Breakfast Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Breakfast Peppers?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Stuffed Breakfast Peppers?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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