⏱ 40 min totalStuffed Guinea Squash (Eggplant)
Per 1 serving · 296 g · 6 ingredients
of a 2,000 cal day
- Protein20g15% of calories
- Carbs31g22% of calories
- Fat38g63% of calories
At a glance
One serving of Stuffed Guinea Squash (Eggplant) (296 g) has 538 calories, with 20 g of protein, 31 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (41% DV), dietary fiber (20% DV) and Vitamin A (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 111% and 34% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Dietary fiber20%
- Vitamin A33%
- Thiamine35%
- Riboflavin (B2)48%
- Niacin29%
Good source of
10–19% of the daily value
- Vitamin B618%
- Potassium12%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat111%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup, shredded Cheddar cheese
⅛ cup, chopped Onion
¼ cup Breadcrumbs
⅛ lb White mushrooms
1 ½ tbsp Butter
¼ eggplant, peeled (yield from 1-1/4 lb) Eggplant
Directions
- 1
Shred cheese & divide, mince onion, slice mushrooms, and season bread crumbs.
- 2
Preheat oven to 375 degrees F (190 degrees C).
- 3
Cut eggplant in half lengthwise. Carefully scoop out and chop flesh, leaving skin intact. Place in a shallow baking dish, and set aside.
- 4
Heat butter in a large skillet over medium high heat. Cook and stir eggplant, mushrooms, and onion until tender, 7 to 10 minutes. Stir in bread crumbs and 1 cup of Cheddar cheese. Fill eggplant shells with stuffing, and sprinkle with remaining cup of Cheddar cheese.
- 5
Bake in the preheated oven for 15 to 20 minutes, or until warmed throughout and melted on top.
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 452 mg | 45% |
| Iron | 2 mg | 25% |
| Potassium | 572 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 399 mg | 57% |
| Zinc | 3 mg | 26% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 26% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 98 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 288 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 538 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Stuffed Guinea Squash (Eggplant)?
One serving of Stuffed Guinea Squash (Eggplant) (1 serving) has 538 calories, which works out to 182 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Stuffed Guinea Squash (Eggplant) high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffed Guinea Squash (Eggplant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Guinea Squash (Eggplant)?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffed Guinea Squash (Eggplant)?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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