⏱ 10 min totalSunflower Butter Smoothie
Per 1 serving · 398 g · 9 ingredients
of a 2,000 cal day
- Protein3.9g6% of calories
- Carbs36g55% of calories
- Fat11g39% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sunflower Butter Smoothie (398 g) has 244 calories, with 3.9 g of protein, 36 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (20% DV), Vitamin B6 (37% DV) and copper (27% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin B637%
- Copper27%
- Manganese81%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin E14%
- Niacin10%
- Folate (B9)12%
- Pantothenic acid10%
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk
1 tbsp Coconut cream
½ tbsp Sunflower seed butter
1 medium Banana
½ tsp Cloves
½ tsp Ground ginger
½ tsp Cinnamon
¹⁄₁₆ tsp Nutmeg- 🥄6 cube Ice cubes
Directions
- 1
Add almond milk, coconut cream, sunflower seed butter, banana, cinnamon, ginger, cloves, nutmeg, and ice to a blender. Blend on high until completely smooth and creamy, 30–60 seconds, stopping to scrape down if needed. Adjust thickness with a splash more almond milk or a few extra ice cubes to taste.
Vitamins & minerals
Amounts for 1 serving (398 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 133 mg | 13% |
| Iron | 1 mg | 17% |
| Potassium | 636 mg | 14% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 27% |
| Manganese | 2 mg | 81% |
| Selenium | 10 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Sunflower Butter Smoothie?
One serving of Sunflower Butter Smoothie (1 serving) has 244 calories, which works out to 61 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Sunflower Butter Smoothie high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunflower Butter Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunflower Butter Smoothie?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunflower Butter Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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