H-E-B Sunflower Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of H-E-B Sunflower Oil (1 tbsp) has 120 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Similar foods
120 calSoybean oil (salad/cooking, partially hydrogenated, with cottonseed oil)1 tbspsame cal
120 calSunflower oil (linoleic, partially hydrogenated)1 tbspsame cal- 🧂53 calCanola oil (industrial, partially hydrogenated)1 tablespoon−67 cal
- 130 calCrisco Frying Oil Blend1 tbsp+10 cal
- 🧂460 calCiCi's Pizza Soybean Oil2 oz+340 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in H-E-B Sunflower Oil?
One serving of H-E-B Sunflower Oil (1 tbsp) has 120 calories. That is about 6% of a 2,000-calorie day.
Is H-E-B Sunflower Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Sunflower Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in H-E-B Sunflower Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
