Crisco Frying Oil Blend nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Crisco Frying Oil Blend (1 tbsp, 14 g) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calSoybean oil (salad/cooking, partially hydrogenated, with cottonseed oil)1 tbsp−10 cal
120 calSunflower oil (linoleic, partially hydrogenated)1 tbsp−10 cal- 🧂53 calCanola oil (industrial, partially hydrogenated)1 tablespoon−77 cal
- 120 calH-E-B Sunflower Oil1 tbsp−10 cal
- 🧂460 calCiCi's Pizza Soybean Oil2 oz+330 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Crisco Frying Oil Blend?
One serving of Crisco Frying Oil Blend (1 tbsp) has 130 calories, which works out to 929 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Crisco Frying Oil Blend high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crisco Frying Oil Blend keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Crisco Frying Oil Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
