President's Choice Blue Menu Supergrains Oatmeal nutrition facts
Per 1 packet · 38 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs27g72% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Supergrains Oatmeal (1 packet, 38 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (79% DV).
High in
20%+ of the daily value
- Iron79%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 6 mg | 79% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, 10 Grain¼ cup+10 cal
150 calBob's Red Mill Hot Cereal, 5 Grain⅓ cup+10 cal
170 calBob's Red Mill Hot Cereal, Mighty Tasty¼ cup+30 cal
160 calBob's Red Mill Hot Cereal, 7 Grain¼ cup+20 cal
140 calQuaker Multigrain Hot Cereal⅓ cupsame cal
150 calBetter Oats Instant Multigrain Hot Cereal with Flax, Bare1 pouch+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Supergrains Oatmeal?
One serving of President's Choice Blue Menu Supergrains Oatmeal (1 packet) has 140 calories, which works out to 368 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is President's Choice Blue Menu Supergrains Oatmeal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Blue Menu Supergrains Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu Supergrains Oatmeal?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice Blue Menu Supergrains Oatmeal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
