Bob's Red Mill Hot Cereal, Mighty Tasty nutrition facts
Per ¼ cup · 48 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs38g88% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Hot Cereal, Mighty Tasty (¼ cup, 48 g) has 170 calories, with 4 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 12% |
| Potassium | 115 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, 10 Grain¼ cup−20 cal
150 calBob's Red Mill Hot Cereal, 5 Grain⅓ cup−20 cal
140 calPresident's Choice Blue Menu Supergrains Oatmeal1 packet−30 cal
160 calBob's Red Mill Hot Cereal, 7 Grain¼ cup−10 cal
140 calQuaker Multigrain Hot Cereal⅓ cup−30 cal
150 calBetter Oats Instant Multigrain Hot Cereal with Flax, Bare1 pouch−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Bob's Red Mill Hot Cereal, Mighty Tasty?
One serving of Bob's Red Mill Hot Cereal, Mighty Tasty (¼ cup) has 170 calories, which works out to 354 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Bob's Red Mill Hot Cereal, Mighty Tasty high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Hot Cereal, Mighty Tasty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Hot Cereal, Mighty Tasty?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Hot Cereal, Mighty Tasty?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
