Bob's Red Mill Hot Cereal, 10 Grain nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs29g78% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Hot Cereal, 10 Grain (¼ cup, 40 g) has 150 calories, with 6 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 167 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, 5 Grain⅓ cupsame cal
170 calBob's Red Mill Hot Cereal, Mighty Tasty¼ cup+20 cal
140 calPresident's Choice Blue Menu Supergrains Oatmeal1 packet−10 cal
160 calBob's Red Mill Hot Cereal, 7 Grain¼ cup+10 cal
140 calQuaker Multigrain Hot Cereal⅓ cup−10 cal
150 calBetter Oats Instant Multigrain Hot Cereal with Flax, Bare1 pouchsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Hot Cereal, 10 Grain?
One serving of Bob's Red Mill Hot Cereal, 10 Grain (¼ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Hot Cereal, 10 Grain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Hot Cereal, 10 Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Hot Cereal, 10 Grain?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Hot Cereal, 10 Grain?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
