Better Oats Instant Multigrain Hot Cereal with Flax, Bare nutrition facts
Per 1 pouch · 42 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs28g69% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Better Oats Instant Multigrain Hot Cereal with Flax, Bare (1 pouch, 42 g) has 150 calories, with 6 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Hot Cereal, 10 Grain375
- Bob's Red Mill Hot Cereal, 5 Grain375
- Bob's Red Mill Hot Cereal, 7 Grain372
- President's Choice Blue Menu Supergrains Oatmeal368
- Better Oats Instant Multigrain Hot Cereal with Flax, Bare357
- Bob's Red Mill Hot Cereal, Mighty Tasty354
- Quaker Multigrain Hot Cereal350
Similar foods
150 calBob's Red Mill Hot Cereal, 10 Grain¼ cupsame cal
150 calBob's Red Mill Hot Cereal, 5 Grain⅓ cupsame cal
170 calBob's Red Mill Hot Cereal, Mighty Tasty¼ cup+20 cal
140 calPresident's Choice Blue Menu Supergrains Oatmeal1 packet−10 cal
160 calBob's Red Mill Hot Cereal, 7 Grain¼ cup+10 cal
140 calQuaker Multigrain Hot Cereal⅓ cup−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Better Oats Instant Multigrain Hot Cereal with Flax, Bare?
One serving of Better Oats Instant Multigrain Hot Cereal with Flax, Bare (1 pouch) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Better Oats Instant Multigrain Hot Cereal with Flax, Bare high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Better Oats Instant Multigrain Hot Cereal with Flax, Bare keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Better Oats Instant Multigrain Hot Cereal with Flax, Bare?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Better Oats Instant Multigrain Hot Cereal with Flax, Bare?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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