Bob's Red Mill Hot Cereal, 7 Grain nutrition facts
Per ¼ cup · 43 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs32g77% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Hot Cereal, 7 Grain (¼ cup, 43 g) has 160 calories, with 6 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 167 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, 10 Grain¼ cup−10 cal
150 calBob's Red Mill Hot Cereal, 5 Grain⅓ cup−10 cal
170 calBob's Red Mill Hot Cereal, Mighty Tasty¼ cup+10 cal
140 calPresident's Choice Blue Menu Supergrains Oatmeal1 packet−20 cal
140 calQuaker Multigrain Hot Cereal⅓ cup−20 cal
150 calBetter Oats Instant Multigrain Hot Cereal with Flax, Bare1 pouch−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bob's Red Mill Hot Cereal, 7 Grain?
One serving of Bob's Red Mill Hot Cereal, 7 Grain (¼ cup) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bob's Red Mill Hot Cereal, 7 Grain high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Hot Cereal, 7 Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Hot Cereal, 7 Grain?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Hot Cereal, 7 Grain?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
