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Marketside Supreme Full Sub
Meals & Restaurant FoodMarketside

Marketside Supreme Full Sub nutrition facts

Per ½ sandwich · 196 g

Calories
420
21%
of a 2,000 cal day
  • Protein
    34g
    33% of calories
  • Carbs
    39g
    37% of calories
  • Fat
    14g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Marketside Supreme Full Sub (½ sandwich, 196 g) has 420 calories, with 34 g of protein, 39 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (68% DV), calcium (25% DV) and iron (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 63%, 35% and 25% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
37g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Calcium25%
  • Iron44%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium63%
  • Saturated fat35%
  • Cholesterol25%

Vitamins & minerals

Amounts for ½ sandwich (196 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron3 mg
44%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 420 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Marketside Supreme Full Sub?

One serving of Marketside Supreme Full Sub (½ sandwich) has 420 calories, which works out to 214 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Marketside Supreme Full Sub high in protein?

Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).

Is Marketside Supreme Full Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marketside Supreme Full Sub?

1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside Supreme Full Sub?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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