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Marketside All American Sub
Meals & Restaurant FoodMarketside

Marketside All American Sub nutrition facts

Per 1 sandwich · 182 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    29g
    32% of calories
  • Carbs
    38g
    42% of calories
  • Fat
    10g
    25% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Marketside All American Sub (1 sandwich, 182 g) has 360 calories, with 29 g of protein, 38 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (58% DV), calcium (23% DV) and iron (39% DV). Keep an eye on sodium and saturated fat, which provide 58% and 25% of the daily value.

Per 100 g
198cal
medium energy density
Protein per 100 cal
8.1g
Net carbs
36g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Calcium23%
  • Iron39%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium58%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 sandwich (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron3 mg
39%
Potassium500 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Marketside All American Sub?

One serving of Marketside All American Sub (1 sandwich) has 360 calories, which works out to 198 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Marketside All American Sub high in protein?

Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Marketside All American Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Marketside All American Sub?

1340 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marketside All American Sub?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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