Marketside Supreme Super Sub nutrition facts
Per ³⁄₁₆ sandwich
of a 2,000 cal day
- Protein20g25% of calories
- Carbs44g55% of calories
- Fat7g20% of calories
At a glance
One serving of Marketside Supreme Super Sub (³⁄₁₆ sandwich) has 320 calories, with 20 g of protein, 44 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (40% DV) and iron (34% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron34%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for ³⁄₁₆ sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
420 calMarketside Supreme Full Sub½ sandwich+100 cal
800 calGionino's Pizzeria Deluxe Sub1 each+480 cal- 486 cal
Submarine sandwich (fast food, cold cuts, white bread, lettuce, tomato)1 submarine+166 cal - 🍔419 calSubmarine sandwich (Subway, cold cuts, white bread, lettuce, tomato)6 inch sub+99 cal
- 390 cal
Market Side All American Sub½ sandwich+70 cal - 360 calMarketside All American Sub1 sandwich+40 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Marketside Supreme Super Sub?
One serving of Marketside Supreme Super Sub (³⁄₁₆ sandwich) has 320 calories. That is about 16% of a 2,000-calorie day.
Is Marketside Supreme Super Sub high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Supreme Super Sub keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Supreme Super Sub?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marketside Supreme Super Sub?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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