cherry image
Market Side All American Sub
Meals & Restaurant FoodMarket Side

Market Side All American Sub nutrition facts

Per ½ sandwich · 196 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    31g
    32% of calories
  • Carbs
    41g
    42% of calories
  • Fat
    11g
    26% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Market Side All American Sub (½ sandwich, 196 g) has 390 calories, with 31 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (62% DV), calcium (25% DV) and iron (41% DV). Keep an eye on sodium and saturated fat, which provide 63% and 30% of the daily value.

Per 100 g
199cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
39g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein62%
  • Calcium25%
  • Iron41%

Good source of

10–19% of the daily value

  • Potassium11%

Watch

20%+ of the daily value

  • Sodium63%
  • Saturated fat30%

Vitamins & minerals

Amounts for ½ sandwich (196 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron3 mg
41%
Potassium540 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Market Side All American Sub?

One serving of Market Side All American Sub (½ sandwich) has 390 calories, which works out to 199 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Market Side All American Sub high in protein?

Yes. It has 31 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).

Is Market Side All American Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Market Side All American Sub?

1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Market Side All American Sub?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with all american sub

More meals & restaurant food

View all