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Meat & Poultry

Sweet and sour chicken (Chinese restaurant-style) nutrition facts

Per 1 order · 706 g

Calories
1,765
88%
of a 2,000 cal day
  • Protein
    71g
    16% of calories
  • Carbs
    169g
    38% of calories
  • Fat
    89g
    46% of calories
Portion

At a glance

One serving of Sweet and sour chicken (Chinese restaurant-style) (1 order, 706 g) has 1765 calories, with 71 g of protein, 169 g of carbohydrates and 89 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (143% DV), dietary fiber (25% DV) and Vitamin E (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 68% and 64% of the daily value.

Per 100 g
250cal
medium energy density
Protein per 100 cal
4g
Net carbs
161g
carbs minus fiber
Fiber
7.1g
81 g sugar

High in

20%+ of the daily value

  • Protein143%
  • Dietary fiber25%
  • Vitamin E39%
  • Vitamin K132%
  • Thiamine31%
  • Riboflavin (B2)23%

Good source of

10–19% of the daily value

  • Vitamin A14%
  • Vitamin C19%

Watch

20%+ of the daily value

  • Sodium76%
  • Saturated fat68%
  • Cholesterol64%

Vitamins & minerals

Amounts for 1 order (706 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A127 μg
14%
Vitamin C17 mg
19%
Vitamin D1 μg
9%
Vitamin E6 mg
39%
Vitamin K159 μg
132%
Thiamine0.4 mg
31%
Riboflavin (B2)0.3 mg
23%
Niacin26 mg
161%
Vitamin B62 mg
140%
Vitamin B121 μg
26%

Minerals

NutrientAmount% Daily Value
Calcium318 mg
32%
Iron15 mg
187%
Potassium1,115 mg
24%
Magnesium106 mg
25%
Phosphorus953 mg
136%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats19 g—
Polyunsaturated fats45 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,765 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 335min
    Walking (3.5 mph)
  • 212min
    Cycling (moderate)
  • 147min
    Running (6 mph)
  • 248min
    Swimming laps

Common questions

How many calories are in Sweet and sour chicken (Chinese restaurant-style)?

One serving of Sweet and sour chicken (Chinese restaurant-style) (1 order) has 1765 calories, which works out to 250 calories per 100 g. That is about 88% of a 2,000-calorie day.

Is Sweet and sour chicken (Chinese restaurant-style) high in protein?

It provides a solid 71 g of protein per serving (143% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet and sour chicken (Chinese restaurant-style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 161 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet and sour chicken (Chinese restaurant-style)?

1737 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sweet and sour chicken (Chinese restaurant-style)?

81 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet and sour chicken

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