Marie Callender's Grocery Sweet & Sour Chicken nutrition facts
Per 1 meal ยท 397 g
of a 2,000 cal day
- Protein17g12% of calories
- Carbs88g63% of calories
- Fat15g24% of calories
At a glance
One serving of Marie Callender's Grocery Sweet & Sour Chicken (1 meal, 397 g) has 550 calories, with 17 g of protein, 88 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (34% DV) and iron (44% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron44%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium46%
Vitamins & minerals
Amounts for 1 meal (397 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 4 mg | 44% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
390 calHealthy Choice Sweet & Sour Chicken1 mealโ160 cal
330 calLean Cuisine Sweet & Sour Chicken1 packageโ220 cal
310 calP.F. Chang's Chicken, Honey1 cupโ240 cal
350 calInnovAsian Cuisine Sweet & Sour Chicken Breast1 cupโ200 cal
300 calP.F. Chang's Sweet & Sour Chicken1 cupโ250 cal
310 calMichelina's Sweet & Sour Sauce with White Chicken & Rice1 pacakgeโ240 cal
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Marie Callender's Grocery Sweet & Sour Chicken?
One serving of Marie Callender's Grocery Sweet & Sour Chicken (1 meal) has 550 calories, which works out to 139 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Marie Callender's Grocery Sweet & Sour Chicken high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marie Callender's Grocery Sweet & Sour Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Marie Callender's Grocery Sweet & Sour Chicken?
1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marie Callender's Grocery Sweet & Sour Chicken?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
