Healthy Choice Sweet & Sour Chicken nutrition facts
Per 1 meal ยท 283 g
of a 2,000 cal day
- Protein12g13% of calories
- Carbs63g66% of calories
- Fat9g21% of calories
At a glance
One serving of Healthy Choice Sweet & Sour Chicken (1 meal, 283 g) has 390 calories, with 12 g of protein, 63 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron16%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 300 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
330 calLean Cuisine Sweet & Sour Chicken1 packageโ60 cal
310 calP.F. Chang's Chicken, Honey1 cupโ80 cal
350 calInnovAsian Cuisine Sweet & Sour Chicken Breast1 cupโ40 cal
550 calMarie Callender's Grocery Sweet & Sour Chicken1 meal+160 cal
300 calP.F. Chang's Sweet & Sour Chicken1 cupโ90 cal
310 calMichelina's Sweet & Sour Sauce with White Chicken & Rice1 pacakgeโ80 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Healthy Choice Sweet & Sour Chicken?
One serving of Healthy Choice Sweet & Sour Chicken (1 meal) has 390 calories, which works out to 138 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Healthy Choice Sweet & Sour Chicken high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Sweet & Sour Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Sweet & Sour Chicken?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Sweet & Sour Chicken?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
