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Sweet corn (yellow, frozen, kernels cut off cob)
Vegetables

Sweet corn (yellow, frozen, kernels cut off cob) nutrition facts

Per 1 cup · 136 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    4.1g
    12% of calories
  • Carbs
    28g
    81% of calories
  • Fat
    1.1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sweet corn (yellow, frozen, kernels cut off cob) (1 cup, 136 g) has 120 calories, with 4.1 g of protein, 28 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (81% of calories).

Per 100 g
88cal
low energy density
Protein per 100 cal
3.4g
Net carbs
25g
carbs minus fiber
Fiber
2.9g
3.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin C10%
  • Niacin15%
  • Vitamin B618%
  • Folate (B9)12%
  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
15%
Vitamin B60.2 mg
18%
Folate (B9)49 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
7%
Potassium290 mg
6%
Magnesium24 mg
6%
Phosphorus95 mg
14%
Zinc1 mg
5%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene23 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene67 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride20 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.5 g—
Retinol0 μg—
Serine0.2 g—
Starch21 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Sweet corn (yellow, frozen, kernels cut off cob)?

One serving of Sweet corn (yellow, frozen, kernels cut off cob) (1 cup) has 120 calories, which works out to 88 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Sweet corn (yellow, frozen, kernels cut off cob) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet corn (yellow, frozen, kernels cut off cob) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet corn (yellow, frozen, kernels cut off cob)?

4.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet corn (yellow, frozen, kernels cut off cob)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn

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