Birds Eye Steamfresh Gold and White Corn Frozen Vegetable nutrition facts
Per ⅔ cup frozen · 91 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs17g69% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Steamfresh Gold and White Corn Frozen Vegetable (⅔ cup frozen, 91 g) has 100 calories, with 3 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup frozen (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Jose's Roasted Corn118
- Birds Eye Steamfresh Gold and White Corn Frozen Vegetable110
- Birds Eye Corn, Super Sweet105
- Sweet corn (yellow, frozen, on the cob)98
- Season's Choice Super Sweet Corn97
- Sweet corn (yellow, frozen, kernels cut off cob)88
- Trader Joe's Organic Super Sweet Cut Corn85
Similar foods
120 calSweet corn (yellow, frozen, kernels cut off cob)1 cup+20 cal
161 calSweet corn (yellow, frozen, on the cob)1 cup kernels+61 cal
100 calBirds Eye Corn, Super Sweet⅔ cup frozensame cal
110 calTrader Jose's Roasted Corn⅔ cup frozen+10 cal
90 calSeason's Choice Super Sweet Corn⅔ cup−10 cal
80 calTrader Joe's Organic Super Sweet Cut Corn⅔ cup frozen−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Birds Eye Steamfresh Gold and White Corn Frozen Vegetable?
One serving of Birds Eye Steamfresh Gold and White Corn Frozen Vegetable (⅔ cup frozen) has 100 calories, which works out to 110 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Birds Eye Steamfresh Gold and White Corn Frozen Vegetable high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Steamfresh Gold and White Corn Frozen Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Steamfresh Gold and White Corn Frozen Vegetable?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Steamfresh Gold and White Corn Frozen Vegetable?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
