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Sweet corn (yellow, frozen, on the cob)
Vegetables

Sweet corn (yellow, frozen, on the cob) nutrition facts

Per 1 cup kernels · 164 g

Calories
161
8%
of a 2,000 cal day
  • Protein
    5.4g
    12% of calories
  • Carbs
    39g
    82% of calories
  • Fat
    1.3g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet corn (yellow, frozen, on the cob) (1 cup kernels, 164 g) has 161 calories, with 5.4 g of protein, 39 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin B6 (23% DV) and phosphorus (20% DV).

Per 100 g
98cal
low energy density
Protein per 100 cal
3.4g
Net carbs
34g
carbs minus fiber
Fiber
4.6g
6.2 g sugar

High in

20%+ of the daily value

  • Vitamin B623%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin C13%
  • Thiamine14%
  • Riboflavin (B2)11%
  • Niacin17%
  • Folate (B9)16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup kernels (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
17%
Vitamin B60.3 mg
23%
Folate (B9)66 μg
16%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
14%
Potassium482 mg
10%
Magnesium52 mg
12%
Phosphorus143 mg
20%
Zinc1 mg
10%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium1 μg
2%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene34 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene100 μg—
Cystine0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats0.4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.3 g—
Sucrose4 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 161 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Sweet corn (yellow, frozen, on the cob)?

One serving of Sweet corn (yellow, frozen, on the cob) (1 cup kernels) has 161 calories, which works out to 98 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Sweet corn (yellow, frozen, on the cob) high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet corn (yellow, frozen, on the cob) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet corn (yellow, frozen, on the cob)?

8.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet corn (yellow, frozen, on the cob)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn

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