cherry image
Sweet Cucumber and Radish Salad⏱ 40 min total
Recipes

Sweet Cucumber and Radish Salad

Per 1 serving · 94 g · 5 ingredients

Calories
61
3%
of a 2,000 cal day
  • Protein
    0.4g
    3% of calories
  • Carbs
    6.4g
    43% of calories
  • Fat
    3.6g
    54% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sweet Cucumber and Radish Salad (94 g) has 61 calories, with 0.4 g of protein, 6.4 g of carbohydrates and 3.6 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
65cal
low energy density
Protein per 100 cal
0.7g
Net carbs
6g
carbs minus fiber
Fiber
0.5g
5.8 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min
  1. 1

    Peel cucumber, then halve lengthwise and slice crosswise 1/4 inch thick. Cut each radish lengthwise into 8 wedges.

  2. 2

    Bring vinegar, sugar, and 1/4 teaspoon salt to a boil in a small saucepan, stirring until sugar has dissolved, then stir in oil.

  3. 3

    Pour hot dressing over cucumbers and radishes in a bowl and stir, then let stand 10 minutes. Stir and season with salt before serving.

Vitamins & minerals

Amounts for 1 serving (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K5 μg
4%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
3%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.2 mg
2%
Potassium109 mg
2%
Magnesium9 mg
2%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
4%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene6 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.1 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 60.5 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Sweet Cucumber and Radish Salad?

One serving of Sweet Cucumber and Radish Salad (1 serving) has 61 calories, which works out to 65 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Sweet Cucumber and Radish Salad high in protein?

Not especially. It has 0.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Cucumber and Radish Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Cucumber and Radish Salad?

2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet Cucumber and Radish Salad?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all