⏱ 25 min totalSweet Potato and Kale Balls
Per 1 serving · 418 g · 9 ingredients
of a 2,000 cal day
- Protein8.8g10% of calories
- Carbs67g73% of calories
- Fat7.3g18% of calories
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato and Kale Balls (418 g) has 351 calories, with 8.8 g of protein, 67 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (43% DV), Vitamin A (243% DV) and Vitamin C (103% DV). Keep an eye on saturated fat, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber43%
- Vitamin A243%
- Vitamin C103%
- Vitamin K420%
- Thiamine28%
- Vitamin B664%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)19%
- Niacin16%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 sweetpotato, 5" long Sweet potato
2 tbsp Coconut milk
1 cup, chopped Kale
½ medium Onion
1 tsp Garlic powder
1 tsp Parsley
1 tsp, leaves Oregano- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Preheat oven to 400F. Line baking sheet with parchment paper.
- 2
Peel and cube sweet potatoes. Steam or boil sweet potatoes until tender. Transfer to a large bowl and mash with fork.
- 3
To the mashed potatoes add coconut milk, kale, onion and all the seasonings. Mix until well combined.
- 4
Wet your hands and take a palm size full of potato mixture and roll into a ball. Roll all mixture into balls the same size.
- 5
Place on baking sheet and bake for 20 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (418 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,185 μg | 243% |
| Vitamin C | 93 mg | 103% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 504 μg | 420% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 143 μg | 36% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 217 mg | 22% |
| Iron | 4 mg | 54% |
| Potassium | 1,409 mg | 30% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 244 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 2 mg | 167% |
| Manganese | 2 mg | 67% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 55 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 26,169 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 33 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Sweet Potato and Kale Balls?
One serving of Sweet Potato and Kale Balls (1 serving) has 351 calories, which works out to 84 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Sweet Potato and Kale Balls high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet Potato and Kale Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato and Kale Balls?
332 mg per serving.
How much sugar is in Sweet Potato and Kale Balls?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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