⏱ 20 min totalSweet Potato Noodles with Cashew Sauce
Per 1 serving · 232 g · 10 ingredients
of a 2,000 cal day
- Protein8.8g10% of calories
- Carbs37g42% of calories
- Fat19g48% of calories
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Noodles with Cashew Sauce (232 g) has 336 calories, with 8.8 g of protein, 37 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin A (111% DV), Vitamin K (84% DV) and thiamine (21% DV).
High in
20%+ of the daily value
- Vitamin A111%
- Vitamin K84%
- Thiamine21%
- Vitamin B634%
- Pantothenic acid27%
- Iron45%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E10%
- Folate (B9)14%
- Potassium16%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cashews- 🥄³⁄₁₆ cup Water
- 🥄⅛ tsp Salt
¼ clove Garlic
¼ tbsp Olive oil
1 sweetpotato, 5" long Sweet potato
½ cup Spinach
⅛ cup leaves, whole Basil- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Cover the cashews with water in a bowl and soak for 2 hours or so. Spiralize sweet potatoes (or slice into very thin ribbons) and set aside in fridge.
- 2
Drain and rinse thoroughly. Place in a food processor or blender and add ¾ cup water, salt, and garlic. Puree until very smooth.
- 3
Heat the oil in a large skillet over high heat. Add the sweet potatoes; toss in the pan for 6-7 minutes with tongs until tender-crisp. Remove from heat and toss in the spinach - it should wilt pretty quickly.
- 4
Add half of the herbs and half of the sauce to the pan and toss to combine. Add water if the mixture is too sticky. Season generously with salt and pepper, and top with the remaining fresh herbs.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,000 μg | 111% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 4 mg | 45% |
| Potassium | 760 mg | 16% |
| Magnesium | 147 mg | 35% |
| Phosphorus | 274 mg | 39% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 106% |
| Manganese | 1 mg | 46% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12,000 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 336 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Sweet Potato Noodles with Cashew Sauce?
One serving of Sweet Potato Noodles with Cashew Sauce (1 serving) has 336 calories, which works out to 145 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Sweet Potato Noodles with Cashew Sauce high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Noodles with Cashew Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Noodles with Cashew Sauce?
417 mg per serving.
How much sugar is in Sweet Potato Noodles with Cashew Sauce?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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