⏱ 28 min total

Sweet Salted Sesame Sticky Rice

Name: Sweet Salted Sesame Sticky Rice
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 serving
Ingredients: ⅓ cup White rice; ⅔ cup Almond milk; 1 cup Water; ⅓ tsp Vanilla extract; ⅓ tbsp Tahini; 1 ⅓ tbsp Honey

Per 1 serving · 493 g · 6 ingredients

Calories

384

19%
of a 2,000 cal day

Protein
6g
6% of calories
Carbs
79g
83% of calories
Fat
4.7g
11% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Sweet Salted Sesame Sticky Rice (493 g) has 384 calories, with 6 g of protein, 79 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (83% of calories). It is high in thiamine (33% DV), folate (b9) (37% DV) and iron (40% DV).

Per 100 g

78cal

low energy density

Protein per 100 cal

1.6g

Net carbs

77g

carbs minus fiber

Fiber

1.9g

23 g sugar

High in

20%+ of the daily value

Thiamine33%
Folate (B9)37%
Iron40%
Copper27%
Manganese32%
Selenium21%

Good source of

10–19% of the daily value

Niacin18%
Pantothenic acid14%
Calcium17%
Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 minCook 20 min

1
Combine white rice, almond milk, water, vanilla extract, sesame butter, and honey in a pot over high heat and bring to a boil.
2
Reduce heat to a simmer and cook, stirring occasionally, until the mixture thickens and the rice is tender. Serve warm.

Vitamins & minerals

Amounts for 1 serving (493 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0.1 μg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0 μg	0%
Vitamin E	0 mg	0%
Vitamin K	0 μg	0%
Thiamine	0.4 mg	33%
Riboflavin (B2)	0 mg	4%
Niacin	3 mg	18%
Vitamin B6	0.1 mg	8%
Folate (B9)	148 μg	37%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	6 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	173 mg	17%
Iron	3 mg	40%
Potassium	228 mg	5%
Magnesium	21 mg	5%
Phosphorus	109 mg	16%
Zinc	1 mg	9%
Copper	0.2 mg	27%
Manganese	1 mg	32%
Selenium	11 μg	21%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.5 g	—
Aspartic acid	0.5 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	11 g	—
Galactose	1 g	—
Glucose	10 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0.4 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 384 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

73min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Sweet Salted Sesame Sticky Rice?

One serving of Sweet Salted Sesame Sticky Rice (1 serving) has 384 calories, which works out to 78 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Sweet Salted Sesame Sticky Rice high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet Salted Sesame Sticky Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Salted Sesame Sticky Rice?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet Salted Sesame Sticky Rice?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (493 g)

Calories384

% Daily Value*

Total fat 4.7g	6%
Saturated fat 0.5g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 111mg	5%
Total carbohydrate 79g	29%
Dietary fiber 1.9g	7%
Total sugars 23g
Protein 6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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