J&C Tropicals Sweet Tamarind nutrition facts
Per 6 pods
of a 2,000 cal day
- Protein3g4% of calories
- Carbs70g96% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of J&C Tropicals Sweet Tamarind (6 pods) has 290 calories, with 3 g of protein, 70 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (25% DV) and potassium (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Potassium25%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pods. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 1,175 mg | 25% |
How it compares
Calories per listed serving.
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in J&C Tropicals Sweet Tamarind?
One serving of J&C Tropicals Sweet Tamarind (6 pods) has 290 calories. That is about 15% of a 2,000-calorie day.
Is J&C Tropicals Sweet Tamarind high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J&C Tropicals Sweet Tamarind keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in J&C Tropicals Sweet Tamarind?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in J&C Tropicals Sweet Tamarind?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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