El Sembrador Tamarind nutrition facts
Per ¼ glass
of a 2,000 cal day
- Protein2g20% of calories
- Carbs8g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of El Sembrador Tamarind (¼ glass) has 40 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ glass. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per listed serving.
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in El Sembrador Tamarind?
One serving of El Sembrador Tamarind (¼ glass) has 40 calories. That is about 2% of a 2,000-calorie day.
Is El Sembrador Tamarind high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is El Sembrador Tamarind keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in El Sembrador Tamarind?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in El Sembrador Tamarind?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
