Asian Best Fresh Tamarind, Sweet nutrition facts
Per 6 pods
of a 2,000 cal day
- Protein3g4% of calories
- Carbs70g96% of calories
- Fat0g0% of calories
- β Fat free
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Asian Best Fresh Tamarind, Sweet (6 pods) has 290 calories, with 3 g of protein, 70 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (25% DV) and potassium (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Potassium23%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 pods. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 1,079 mg | 23% |
How it compares
Calories per listed serving.
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Asian Best Fresh Tamarind, Sweet?
One serving of Asian Best Fresh Tamarind, Sweet (6 pods) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Asian Best Fresh Tamarind, Sweet high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asian Best Fresh Tamarind, Sweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Asian Best Fresh Tamarind, Sweet?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asian Best Fresh Tamarind, Sweet?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
