Unknown Swordfish Steak nutrition facts
Per 1 fillet ยท 168 g
of a 2,000 cal day
- Protein33g57% of calories
- Carbs0g0% of calories
- Fat11g43% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Unknown Swordfish Steak (1 fillet, 168 g) has 240 calories, with 33 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (66% DV) and Vitamin D (160% DV). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin D160%
Good source of
10โ19% of the daily value
- Iron13%
- Potassium15%
Watch
20%+ of the daily value
- Cholesterol37%
Vitamins & minerals
Amounts for 1 fillet (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 24 ฮผg | 160% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 711 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calSwordfish (raw)1 ozโ199 cal
182 calSwordfish (cooked, dry heat)1 pieceโ58 cal- 160 calPrivate Selection Wild Caught Swordfish Steaks1 steakโ80 cal
- 200 calWaterfront Bistro Wild Caught Swordfish Steak5 ozโ40 cal
- 160 calFrederik's By Meijer Wild Caught Swordfish Steaks1 steakโ80 cal
- ๐160 calWhole Foods Market Wild-Caught Swordfish Steaks4 ozโ80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Unknown Swordfish Steak?
One serving of Unknown Swordfish Steak (1 fillet) has 240 calories, which works out to 143 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Unknown Swordfish Steak high in protein?
Yes. It has 33 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Unknown Swordfish Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Swordfish Steak?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Swordfish Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
