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Meat & PoultryWhole Foods Market

Whole Foods Market Wild-Caught Swordfish Steaks nutrition facts

Per 4 oz ยท 113 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    22g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Whole Foods Market Wild-Caught Swordfish Steaks (4 oz, 113 g) has 160 calories, with 22 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (44% DV) and Vitamin D (105% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
142cal
low energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Vitamin D105%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D16 ฮผg
105%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Wild-Caught Swordfish Steaks?

One serving of Whole Foods Market Wild-Caught Swordfish Steaks (4 oz) has 160 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Whole Foods Market Wild-Caught Swordfish Steaks high in protein?

Yes. It has 22 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Are Whole Foods Market Wild-Caught Swordfish Steaks keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Whole Foods Market Wild-Caught Swordfish Steaks?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole Foods Market Wild-Caught Swordfish Steaks?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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