Waterfront Bistro Wild Caught Swordfish Steak nutrition facts
Per 5 oz ยท 142 g
of a 2,000 cal day
- Protein28g58% of calories
- Carbs0g0% of calories
- Fat9g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Waterfront Bistro Wild Caught Swordfish Steak (5 oz, 142 g) has 200 calories, with 28 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (56% DV) and Vitamin D (131% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin D131%
Good source of
10โ19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 20 ฮผg | 131% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 590 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calSwordfish (raw)1 ozโ159 cal
182 calSwordfish (cooked, dry heat)1 pieceโ18 cal- 160 calPrivate Selection Wild Caught Swordfish Steaks1 steakโ40 cal
- 240 calUnknown Swordfish Steak1 fillet+40 cal
- 160 calFrederik's By Meijer Wild Caught Swordfish Steaks1 steakโ40 cal
- ๐160 calWhole Foods Market Wild-Caught Swordfish Steaks4 ozโ40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Waterfront Bistro Wild Caught Swordfish Steak?
One serving of Waterfront Bistro Wild Caught Swordfish Steak (5 oz) has 200 calories, which works out to 141 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Waterfront Bistro Wild Caught Swordfish Steak high in protein?
Yes. It has 28 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Waterfront Bistro Wild Caught Swordfish Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Waterfront Bistro Wild Caught Swordfish Steak?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Waterfront Bistro Wild Caught Swordfish Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
