Frederik's By Meijer Wild Caught Swordfish Steaks nutrition facts
Per 1 steak ยท 113 g
of a 2,000 cal day
- Protein22g55% of calories
- Carbs0g0% of calories
- Fat8g45% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Frederik's By Meijer Wild Caught Swordfish Steaks (1 steak, 113 g) has 160 calories, with 22 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (44% DV) and Vitamin D (107% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin D107%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 1 steak (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 16 ฮผg | 107% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 475 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calSwordfish (raw)1 ozโ119 cal
182 calSwordfish (cooked, dry heat)1 piece+22 cal- 160 calPrivate Selection Wild Caught Swordfish Steaks1 steaksame cal
- 240 calUnknown Swordfish Steak1 fillet+80 cal
- 200 calWaterfront Bistro Wild Caught Swordfish Steak5 oz+40 cal
- ๐160 calWhole Foods Market Wild-Caught Swordfish Steaks4 ozsame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Frederik's By Meijer Wild Caught Swordfish Steaks?
One serving of Frederik's By Meijer Wild Caught Swordfish Steaks (1 steak) has 160 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Frederik's By Meijer Wild Caught Swordfish Steaks high in protein?
Yes. It has 22 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Are Frederik's By Meijer Wild Caught Swordfish Steaks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Frederik's By Meijer Wild Caught Swordfish Steaks?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frederik's By Meijer Wild Caught Swordfish Steaks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
