⏱ 30 min totalTaco Salad Bowl
Per 1 serving · 485 g · 7 ingredients
of a 2,000 cal day
- Protein24g19% of calories
- Carbs70g56% of calories
- Fat14g25% of calories
At a glance
One serving of Taco Salad Bowl (485 g) has 486 calories, with 24 g of protein, 70 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (48% DV), dietary fiber (60% DV) and Vitamin A (49% DV). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber60%
- Vitamin A49%
- Vitamin E26%
- Vitamin K97%
- Thiamine44%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin B1214%
- Choline19%
- Calcium13%
Watch
20%+ of the daily value
- Sodium53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
2 oz Ground chicken
½ tbsp Taco seasoning mix
¼ can Black beans
½ cup Salsa
2 cup shredded Romaine lettuce
¼ fruit Avocado
Directions
- 1
Cook rice according to package directions.
- 2
Brown ground chicken in a skillet over medium-high heat. Add taco seasoning and coat the chicken evenly.
- 3
Reduce heat to medium-low. Add the cooked rice, black beans, and salsa to the skillet. Mix thoroughly.
- 4
Place shredded lettuce in a bowl. Top with the chicken mixture and avocado.
- 5
Toss to combine and enjoy!
Vitamins & minerals
Amounts for 1 serving (485 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 445 μg | 49% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 116 μg | 97% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 248 μg | 62% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 5 mg | 63% |
| Potassium | 1,573 mg | 33% |
| Magnesium | 162 mg | 39% |
| Phosphorus | 468 mg | 67% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 70% |
| Manganese | 2 mg | 101% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,318 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 8,206 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 486 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Taco Salad Bowl?
One serving of Taco Salad Bowl (1 serving) has 486 calories, which works out to 100 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Taco Salad Bowl high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco Salad Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Salad Bowl?
1216 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Salad Bowl?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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