365 Everyday Value Tandoori Naan, Whole Wheat nutrition facts
Per 1 naan · 85 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs41g60% of calories
- Fat9g30% of calories
- ✓ Cholesterol free
At a glance
One serving of 365 Everyday Value Tandoori Naan, Whole Wheat (1 naan, 85 g) has 270 calories, with 7 g of protein, 41 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (33% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 naan (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
340 calWegman's Whole Grain Naan1 piece+70 cal- 🍽️303 calWhole wheat naan (refrigerated)1 piece+33 cal
- 190 cal
Wegmans Naan½ naan−80 cal - 150 cal
Wegmans Mini Naan, Indian Style Tandoori Flat Bread1 naan−120 cal - 160 calCompliments Whole Wheat Naan Rounds2 naans−110 cal
- 120 calTWI Foods Inc. Tandoori Naan, Whole Wheat½ piece−150 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in 365 Everyday Value Tandoori Naan, Whole Wheat?
One serving of 365 Everyday Value Tandoori Naan, Whole Wheat (1 naan) has 270 calories, which works out to 318 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is 365 Everyday Value Tandoori Naan, Whole Wheat high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Everyday Value Tandoori Naan, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 365 Everyday Value Tandoori Naan, Whole Wheat?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 365 Everyday Value Tandoori Naan, Whole Wheat?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
