TWI Foods Inc. Tandoori Naan, Whole Wheat nutrition facts
Per ½ piece · 50 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs22g75% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of TWI Foods Inc. Tandoori Naan, Whole Wheat (½ piece, 50 g) has 120 calories, with 4 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ piece (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 cal365 Everyday Value Tandoori Naan, Whole Wheat1 naan+150 cal
340 calWegman's Whole Grain Naan1 piece+220 cal- 🍞303 calWhole wheat naan (refrigerated)1 piece+183 cal
- 190 cal
Wegmans Naan½ naan+70 cal - 150 calWegmans Mini Naan, Indian Style Tandoori Flat Bread1 naan+30 cal
- 160 calCompliments Whole Wheat Naan Rounds2 naans+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in TWI Foods Inc. Tandoori Naan, Whole Wheat?
One serving of TWI Foods Inc. Tandoori Naan, Whole Wheat (½ piece) has 120 calories, which works out to 240 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is TWI Foods Inc. Tandoori Naan, Whole Wheat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TWI Foods Inc. Tandoori Naan, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TWI Foods Inc. Tandoori Naan, Whole Wheat?
290 mg per serving.
How much sugar is in TWI Foods Inc. Tandoori Naan, Whole Wheat?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
