Whole wheat naan (refrigerated) nutrition facts
Per 1 piece · 106 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs49g65% of calories
- Fat7.1g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Whole wheat naan (refrigerated) (1 piece, 106 g) has 303 calories, with 11 g of protein, 49 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (22% DV), niacin (24% DV) and iron (23% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Niacin24%
- Iron23%
- Phosphorus28%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine16%
- Riboflavin (B2)15%
- Vitamin B610%
- Magnesium17%
- Zinc12%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 piece (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 196 mg | 4% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 199 mg | 28% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 cal365 Everyday Value Tandoori Naan, Whole Wheat1 naan−33 cal
340 calWegman's Whole Grain Naan1 piece+37 cal- 160 cal
Compliments Whole Wheat Naan Rounds2 naans−143 cal - 190 calWegmans Naan½ naan−113 cal
- 150 cal
Wegmans Mini Naan, Indian Style Tandoori Flat Bread1 naan−153 cal - 120 calTWI Foods Inc. Tandoori Naan, Whole Wheat½ piece−183 cal
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Whole wheat naan (refrigerated)?
One serving of Whole wheat naan (refrigerated) (1 piece) has 303 calories, which works out to 286 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Whole wheat naan (refrigerated) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat naan (refrigerated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat naan (refrigerated)?
495 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whole wheat naan (refrigerated)?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
