Wegmans Naan nutrition facts
Per ½ naan · 63 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs30g65% of calories
- Fat5g24% of calories
- ✓ Low saturated fat
At a glance
One serving of Wegmans Naan (½ naan, 63 g) has 190 calories, with 5 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ naan (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 cal365 Everyday Value Tandoori Naan, Whole Wheat1 naan+80 cal
340 calWegman's Whole Grain Naan1 piece+150 cal- 🍞303 calWhole wheat naan (refrigerated)1 piece+113 cal
- 160 calCompliments Whole Wheat Naan Rounds2 naans−30 cal
- 150 cal
Wegmans Mini Naan, Indian Style Tandoori Flat Bread1 naan−40 cal - 120 calTWI Foods Inc. Tandoori Naan, Whole Wheat½ piece−70 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Wegmans Naan?
One serving of Wegmans Naan (½ naan) has 190 calories, which works out to 302 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Wegmans Naan high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Naan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Naan?
430 mg per serving.
How much sugar is in Wegmans Naan?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
