Wegmans Mini Naan, Indian Style Tandoori Flat Bread nutrition facts
Per 1 naan · 50 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs23g59% of calories
- Fat5g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wegmans Mini Naan, Indian Style Tandoori Flat Bread (1 naan, 50 g) has 150 calories, with 5 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 naan (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 78 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 365 Everyday Value Tandoori Naan, Whole Wheat318
- Wegmans Naan302
- Wegmans Mini Naan, Indian Style Tandoori Flat Bread300
- Whole wheat naan (refrigerated)286
- Wegman's Whole Grain Naan273
- Compliments Whole Wheat Naan Rounds267
- TWI Foods Inc. Tandoori Naan, Whole Wheat240
Similar foods
270 cal365 Everyday Value Tandoori Naan, Whole Wheat1 naan+120 cal
340 calWegman's Whole Grain Naan1 piece+190 cal- 🍞303 calWhole wheat naan (refrigerated)1 piece+153 cal
- 190 cal
Wegmans Naan½ naan+40 cal - 160 calCompliments Whole Wheat Naan Rounds2 naans+10 cal
- 120 calTWI Foods Inc. Tandoori Naan, Whole Wheat½ piece−30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Wegmans Mini Naan, Indian Style Tandoori Flat Bread?
One serving of Wegmans Mini Naan, Indian Style Tandoori Flat Bread (1 naan) has 150 calories, which works out to 300 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Wegmans Mini Naan, Indian Style Tandoori Flat Bread high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Mini Naan, Indian Style Tandoori Flat Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wegmans Mini Naan, Indian Style Tandoori Flat Bread?
350 mg per serving.
How much sugar is in Wegmans Mini Naan, Indian Style Tandoori Flat Bread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
