cherry image
Compliments Whole Wheat Naan Rounds
Bread, Grains & PastaCompliments

Compliments Whole Wheat Naan Rounds nutrition facts

Per 2 naans · 60 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    29g
    67% of calories
  • Fat
    4g
    21% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Compliments Whole Wheat Naan Rounds (2 naans, 60 g) has 160 calories, with 5 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).

Per 100 g
267cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
24g
carbs minus fiber
Fiber
5g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 naans (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium125 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Compliments Whole Wheat Naan Rounds?

One serving of Compliments Whole Wheat Naan Rounds (2 naans) has 160 calories, which works out to 267 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Compliments Whole Wheat Naan Rounds high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Compliments Whole Wheat Naan Rounds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Compliments Whole Wheat Naan Rounds?

390 mg per serving.

How much sugar is in Compliments Whole Wheat Naan Rounds?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole wheat naan rounds

More bread, grains & pasta

View all