Bonne Maman Tartlets, Lemon nutrition facts
Per 2 tartlets ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g60% of calories
- Fat5g37% of calories
- โ Low sodium
At a glance
One serving of Bonne Maman Tartlets, Lemon (2 tartlets, 28 g) has 120 calories, with 1 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 2 tartlets (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 27 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bonne Maman Tartlets, Lemon?
One serving of Bonne Maman Tartlets, Lemon (2 tartlets) has 120 calories, which works out to 432 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bonne Maman Tartlets, Lemon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bonne Maman Tartlets, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bonne Maman Tartlets, Lemon?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bonne Maman Tartlets, Lemon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
