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Hail Merry Key Lime Pie, Citrus Cups
Snacks & SweetsHail Merry

Hail Merry Key Lime Pie, Citrus Cups nutrition facts

Per 1 package ยท 43 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    16g
    29% of calories
  • Fat
    16g
    65% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Hail Merry Key Lime Pie, Citrus Cups (1 package, 43 g) has 210 calories, with 3 g of protein, 16 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 55% of the daily value.

Per 100 g
488cal
high energy density
Protein per 100 cal
1.4g
Net carbs
14g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat55%

Vitamins & minerals

Amounts for 1 package (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron1 mg
13%
Potassium154 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Hail Merry Key Lime Pie, Citrus Cups?

One serving of Hail Merry Key Lime Pie, Citrus Cups (1 package) has 210 calories, which works out to 488 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Hail Merry Key Lime Pie, Citrus Cups high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hail Merry Key Lime Pie, Citrus Cups keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hail Merry Key Lime Pie, Citrus Cups?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hail Merry Key Lime Pie, Citrus Cups?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with key lime pie, citrus cups

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